National Nutrition Week was started in America in the 1970s and is now a global event focused on improving eating habits and making people more conscious of what they eat and in what quantity is sustainable to a good long-term health. In India, it is celebrated from 1-7th September. Usually several seminars, conferences and campaigns, and awareness programmes are held across the country. The goal really is to educate the masses about how to maintain a proper diet, and most importantly, how to handle nutrient deficiencies in their body.
Since you are doing keto, you will have to keep up the low-carb routine and stick to eating less sugar and low-starch foods and that counts for fruits and vegetables too. But don’t start skipping meals thinking it will speeden up the process.
This week is your chance to once again affirm your aims and motivation to keep going and get that perfectly toned body. Slowly and surely, you will do it.