An explicable bond, interlinked together since forever: the heart and the kidney. If your heart is affected, your kidneys will suffer, and vice versa. Let me explain today how. The heart is the primary organ in the cardiovascular system that...
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Wondering why the Mediterranean and Keto diets are the talk of the town lately? Let’s take a look at both of these diets. The ketogenic diet is an incredibly low-carb, high-fat diet that calls for a sharp drop in theconsumption of...
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No one strategy is universally effective for anything ever, so it’s only natural thatIntermittent fasting can be done in a variety of ways. People usually experiment withdifferent forms before they find what works best for their lifestyles...
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A cell must engage in autophagy in order to continue to exist and thrive. This entails converting the malfunctioning parts of the cells back into healthy ones or eliminating them. This frees up space and increases efficiency. This process also...
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Occasionally, when I am enjoying a good meal, a smile will appear on my face. It might be a decadent piece of cheesecake, a juicy double patty burger, or even just a delicious bowl of caesar salad. One of life’s greatest pleasures that we...
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How does fasting, i.e. in this case, ketosis cure epilepsy? We have all heard how keto went from becoming the seizure cure to a weight shredder aid, but have you ever wondered how they discovered this? The history dates back to ancient Greece in...
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Staying strong on a diet when you first start, is always a stressful thing. It is important to keep yourself hydrated and self-disciplined. The food you consume affects your lifestyle heavily since a person’s mood is directly proportional...
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Keto is not Vegetarian friendly, is not a fact but an assumption. As we all know, following a plant-based diet or becoming entirely vegetarian can have positive effects on your health. In comparison to carnivores, vegetarians tend to suffer from...
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Simply put, Bulletproof coffee, or better known as the keto coffee, is a caffeinated beverage containing a lot of calories. Now you might wonder why coffee can suddenly have fats? Because it is made with butter! It is meant to energize your day...
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Since most people get 50% of their calories from carbs, your carb consumption has to be slowly lowered once you start whichever diet you feel comfortable with. When you start keto, your body stops relying on sugar. Instead, it chooses to burn...
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What is β-HB? Keto can be excruciating in the beginning which is why there has been a rise in the new trend of using β-Hydroxybutyric (BHB) supplement pills to speed up the process of weight loss. As we all know, Keto is a low-carb high-fat diet...
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Losing weight is not an easy feat, especially if you lack the motivation (which is usually the case)- we completely understand. Do not be worried, this is not an unrealistic hyper-positive clickbait. We have five easy steps for you to remember...
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