Oil and butter in coffee? Yes of course. Just take few sips of hot and tasty keto coffee emulsion and you’re ready to rock the world. It’s a fill up drink.
RECIPE
Cooking time: 5 minutes
Serving size: 1
Ingredients:
1 cup hot coffee (freshly brewed)
2 tbsp. unsalted butter
1 tbsp. MCT oil or coconut oil
Nutritional facts:
Calories: 334
Fat: 38g
Protein: 1g
Carbs: 0g
Method:
- Mix all the ingredients in blender and blend till frothy and smooth.
- Serve and enjoy.
Is bulletproof coffee good for weight loss?
Yes, if you replace your breakfast with bulletproof coffee you might lose few pounds but you would lose more weight if you do intermittent fasting and drink only black coffee for your breakfast.
The best advantage of having bulletproof coffee are long lasting energy and satiety. Also, you’ll get a feeling of mental clarity because of ketones and caffeine.
Why to add oil and butter in your coffee?
Fats helps in curbing cravings and provides satiety. You can always adjust the amount of fat according to your liking. One best way is to start with small amount of fats like one teaspoon of oil and then you can increase the amount if you feel good doing it. Some people also experience stomach issues if too much oil is added at once.
Fat along with caffeine present in coffee will instantly give you boost of energy to kick start your day. If caffeine is not your cup of tea then try with decaf. It might not give you the same effect but it will still taste great and works as a filling drink.
MCT oil is available everywhere and can be ordered online. Instead of MCT oil you can use unflavored coconut oil.
Add flavor
Add new flavor and experiment with your favorite flavors and make this recipe your own. Try adding unsweetened cocoa powder and it’ll become butter mocha or add pumpkin pie spice or cinnamon or try keto hot chocolate butter coffee. If you want to add some sweetness to your coffee then you can add keto sweeteners in small quantity.
Summary
Bulletproof coffee or butter coffee is the low carb and high fat coffee which is best for the keto diet. When you add butter and oil to your coffee it gives you long lasting satiety and energy. You can add your favorite flavor in it to make it more interesting.