You really have to stop your internal monologue for punishing you foreating what you want. You will start disliking the very idea of exercise andget caught in a loop of eating something, then feeling bad for eating it, andthis is a bad thing to...
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An explicable bond, interlinked together since forever: the heart and the kidney. If your heart is affected, your kidneys will suffer, and vice versa. Let me explain today how. The heart is the primary organ in the cardiovascular system that...
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Wondering why the Mediterranean and Keto diets are the talk of the town lately? Let’s take a look at both of these diets. The ketogenic diet is an incredibly low-carb, high-fat diet that calls for a sharp drop in theconsumption of...
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In an epic turn of events, this fermented tea drink has shown to be an effective combatant against type II diabetes. Kombucha started gaining popularity in the 90s when it proved to reduce inflammations, and improved immunity. However, fairly...
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