Tag: Gut Health

HomeTag: Gut Health

Posted January 5, 2024 0

How is the Mediterranean diet different from Keto?

Wondering why the Mediterranean and Keto diets are the talk of the town lately? Let’s take a look at both of these diets. The ketogenic diet is an incredibly low-carb, high-fat diet that calls for a sharp drop in theconsumption of...

Posted December 20, 2023 0

How can you employ Prebiotics for your Gut Health?

Consumption of prebiotics in high doses can potentially be used to activate rewards responsesin the brain, which can be further linked to excellent gut health. Studies have shown thatmicrobial changes alter the response of the brain towards food...