Diets like keto today have become one of the most popular diets for weight loss. It is a plan that requires you to give up carbs and increase your fat and protein intake to induce weight loss. Practically it’s very difficult for a person to give up carbs immediately. We are however restricted in carb intake when on the keto diet, rather we must take 50 carbs per day.
Nuts are healthy low-carb and high in healthy fats and are best suitable for people on a keto diet. But what kind of nuts can be incorporated into your diet can be challenging. While most nuts can fit into this low-carb plan, some nuts are particularly suited to this plan.
Pecan nuts are low in carbs and high in fats. These are ideal for people who want to shed pounds more quickly. They are also a rich source of micronutrients like thiamine, magnesium, phosphorous, and zinc.
The health benefits of pecans
- Helps in reducing weight
- Pecans are rich in fiber, which satiates your body and thus helps in avoiding overeating which results in weight loss.
- Are healthy for the heart
- Pecans contain oleic acid, a mono-saturated fat, which helps in lowering the level of LDL and raising the level of HDL. This, in turn, reduces the risk of cardiovascular disease.
- Controls blood sugar level
- Eating pecans doesn’t cause a rise in blood sugar levels. Help diabetics prevent heart disease.
- Arthritis relief
- Pecans contain omega-3 fats, which can ease the pain of arthritis by reducing inflammation.
- Fight against diseases
- Pecans are rich in vitamin A, Vitamin E, and zinc which help the body to fight diseases.
- Improves brain function
- Niacin found in pecans improves brain function.
The bottom line:
Pecans are highly nutritious, low in carbs, and enriched in many vitamins, minerals, healthy fats, and plant compounds. These nutrients enhance heart health, promote weight management, and control blood sugar levels.