Oh my God! I’ve been following the keto diet for three weeks, and I absolutely love it. I’ve lost weight, and I feel incredible. I’m excited to live life to the fullest again. I can wear makeup and stylish clothes instead of baggy ones. I can confidently step outside and spend time with my family and friends. I was eager to see the changes in my body and on the scale, and thanks to my dietician’s recommendation to try the keto diet, I’m experiencing positive results. It’s my first time trying keto, and I’m really enjoying it. However, there’s one problem: my breath has become quite unpleasant due to the keto diet. I visited the dentist, who confirmed that my mouth is healthy, but the issue is related to my diet.
Alright, so you’re dealing with what is commonly known as “keto breath.” It’s a normal side effect that often occurs during the initial weeks of following a low-carb, high-fat diet. While it may not be pleasant, it’s actually a sign that your body has entered a state of ketosis. This is a natural metabolic process where your body starts using fats instead of carbohydrates as its primary source of energy.
The good news is that this is a temporary phase, and as your body adjusts to the new diet over the next few weeks, your breath should return to normal.