Even after doing extensive research on the keto diet, a few questions still run through the mind, like what is healthy and what is not. The common question is whether nuts are nutritious or should be avoided. The answer isn’t simple. Yes, we can work with nuts. The most significant thing to remember is that different nuts have different nutritional values. So picking low-carb, high-fat nuts can be a wise idea while you’re on keto. Also, you need to pay attention to the number of nuts you are munching. As many of us like to eat salted or roasted nuts, chances are you will overdo it.
Nuts: Perfect for the keto diet
Nuts are naturally a nutritious source of healthy fats and low in carbs and also delicious. Therefore, if it becomes an option for a keto diet follower, they would immediately make it a large part of their diet.
But most nuts are high in calories. Just a little bit of overeating nuts can throw off your diet for a day and if you overindulge chances are you could put yourself out of ketosis.
We can conclude that nuts are helpful when you’re feeling hungry or in need of energy. But just eating them between meals, or even without thinking can be problematic, because you are adding calories you don’t need. The result is your body burns the calories you gain from nuts, not the fats stored within the body, which is a problem if you want to reduce weight.
How to avoid overeating nuts?
Nuts are tasty, and if salted, can be overindulged in. Also eating too many nuts can slow down the process of weight loss.
Here are some tips to keep consumption under control:
- Select the quantity you want to eat.
- Take the nuts in a small bowl.
- Cut back on the nuts if your weight isn’t reducing. Make it occasionally.