Is Milk a Big NO for Keto?

Due to its high lactose content, which means sugar, aka, carbs, milk is usually asked to be avoided when you do the keto diet. Actually, you should avoid all kinds of cow milk and goat milk, oat milk, rice milk and of course, condensed milk if you are doing the keto diet.

Instead you can consider choosing from the low-carb milk option. These include all kinds of nut milk like macadamia and almond, soy milk and even pea milk. Coconut milk is usually the best option because it can be added to all kinds of soups and curries. And then of course, you have the lactose-free milk!

Now you can confidently go grocery shopping, without worrying. Also let us know which low-carb milk you liked the most!