Ah! You seem relieved and at peace. Might your decision to switch to the keto diet be perfect? Good to know that you are working on yourself to identify what you want and are achieving it. You have reduced your weight.
As we all know, the ideal start is a well-planned diet to lose weight. The keto diet which was successfully adapted to certain medical conditions in the 19th century has become one of the most popular programs to lose weight.
The keto diet which is a low-carb diet deprives our bodies of glucose, the main source of energy for our cells. Ketones are an alternative source of energy. Our brain needs a steady supply of glucose as it can’t store it. During such a condition, the body first pulls down glucose from the liver. When such a resource is depleted the insulin level decreases and the body uses body fat as its primary fuel. We can also say that the body becomes highly efficient in burning fat, facilitating weight loss.
Besides summer is the most effective time to reduce weight because bright sunny mornings are great motivating than lazy winters. Also, summer fruits are high in water content and highly nutritious.