Do Not Neglect Your Proteins!

Being on keto is not your cue to start gorging down on shrek-size portions of meat just because you absolutely love it and it can help you lose weight. Keto allows you to have a larger portion of proteins than carbs and eat mostly fats. Now that could lead some people to mistakenly confuse some proteins as fats, for example, salmon counts as both protein and fat, and so do many kinds of meat like lamb and beef. 

To make sure your heart does not take damage on your journey through keto, do make space for fish, butter, nuts and poultry in your diet. A successful keto diet has to include your macro-nutrients in the perfect proportions, so make sure to check out our recommendations as you find suitable to our tastes.