Introduced a few years later into the dieting industry, the Mediterranean diet has been inspired primarily by the eating habits of southern Europe, like Spain, Italy and Crete during the 1960s. It focuses on many plant-based foods that...
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Due to its high lactose content, which means sugar, aka, carbs, milk is usually asked to be avoided when you do the keto diet. Actually, you should avoid all kinds of cow milk and goat milk, oat milk, rice milk and of course, condensed milk if...
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You must have heard about the Mediterranean diet- the plant-based traditional south-european diet that has become trending lately. But did you know that this diet has shown to decrease chances for dementia? And that too, by almost 23%! Dementia...
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Only the people who are suffering from obesity know what an ordeal it is. It really is not like, you wake up one day and decide to eat healthy and exercise and bam! you are thin again- sometimes the problem is much deep-rooted than that. Impaired...
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Girlies with PCOS have always had a tough time battling that pain and going about their life, like nothing ever happened. You’d be pleased to know that several studies later, it has been confirmed that if you are a woman with PCOS, the keto diet...
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Keto is the current rage in the dieting world, and so is Intermittent fasting. Influencers are doing these, celebrities are doing these. Naturally, you wonder if these are backed by sufficient testimonials or at least nutritionist certified. So...
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As you know, you can only have non-starchy fruits and vegetables on keto, because you cannot ingest anything that is too sugary. That will harm the transition to ketosis. So to have an all-round balanced diet that is high in fats and low on...
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Your gut health is the foundation for the proper functioning of your body because it supports your immunity, heart and brain health. It breaks down the food that you eat, and helps the muscles absorb the nutrients. The gut is the reason your body...
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Some people can suffer from troublesome gastrointestinal tract issues due to the sudden absence of carbs in their diet (just 20-50 gms of carbs per day can be difficult). In simple words, you can get constipated. Starting your day with a...
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National Nutrition Week was started in America in the 1970s and is now a global event focused on improving eating habits and making people more conscious of what they eat and in what quantity is sustainable to a good long-term health. In India...
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Being on keto is not your cue to start gorging down on shrek-size portions of meat just because you absolutely love it and it can help you lose weight. Keto allows you to have a larger portion of proteins than carbs and eat mostly fats. Now that...
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The keto diet has gained significant popularity for its potential to help with weight loss. Recent research has shed light on the effectiveness of this dietary approach in shedding pounds. In this article, we will explore the latest studies and...
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