What you need to remember is just one basic thing: consume good nutrition. A meal thatconsists of the proper portions of fats, proteins and fats you need to have on the keto diet. Youdo not have to obsessively keep track of every single meal...
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Circadian Misalignment is a common phenomenon that is usually associated with jet lag, orrather, a situation where your biological clock gets disrupted quite often. This, of course, has adirect effect on hormones and your appetite gets affected...
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Consumption of prebiotics in high doses can potentially be used to activate rewards responsesin the brain, which can be further linked to excellent gut health. Studies have shown thatmicrobial changes alter the response of the brain towards food...
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In an epic turn of events, this fermented tea drink has shown to be an effective combatant against type II diabetes. Kombucha started gaining popularity in the 90s when it proved to reduce inflammations, and improved immunity. However, fairly...
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What you need to remember is just one basic thing: consume good nutrition. A meal that consists of the proper portions of fats, proteins and fats you need to have on the keto diet. You do not have to obsessively keep track of every single meal...
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Yes, you heard that right! Recent studies conducted by the National Institute on Aging in the USA Showed that if daily calories were reduced by 25% over a time span of two years, participants were able to see almost over 10% rejuvenation in their...
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Having your favourite comfort junk meal once or twice is fine, but if you are finding yourself ordering in that McD meal every other day, then you, my friend, might be facing some serious problems. Are you familiar with the term “Binge Eating...
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Did you know that you are not the only one struggling to adhere to the vegetarian diet? Some people are strict herbivores, while others are carnivores. But among those vegetarians, there are many people that have a difficult time sticking to this...
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Intentional caloric restriction and maintaining it for a good period of time is very beneficial for the body in the long run and even improves life expectancy. Now this is all common knowledge. But what you probably didn’t know is that by...
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You can thank your ancestors for your high intellect because of their consumption of meat. Fun fact, humans started eating meat almost 2 million years ago! And because it is so easy to digest, our stomachs started to shrink in size and it is the...
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Most of us love to have garlic, don’t we? Garlic powder, garlic cloves, garlic cream sauce, basically everything garlic because it makes the dish so much better. And which dishes have the most garlic? Our high protein foods. Eating a lot of meat...
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Most heart diseases happen when you consume too much high saturated fats. High levels of bad cholesterol starts to form in your heart, and it just so happens to be the global cause for death. So how do you be more aware of what you are...
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