Health

The idea behind the keto diet is to drastically reduce the intake of carbohydrates in the body and replace them with fats. Normally we consume lots of carbs, which are our favorite energy source. We eat a lot of fat as well. As our body’s...

Cutting up carbs, loading up your food with fats, cheese, and bacon, and still, the scale isn’t going down- what the heck? But before we guess, let’s cover some basics about the keto diet. The keto diet’s main aim is to restrict your...

Keto flu can be described as a set of symptoms some people may experience when they embark on the keto diet. The keto diet has gained worldwide popularity because of its way to reduce not only weight but is also helpful in controlling many health...

The keto trend that has hit the diet world is not only a low-carb, high-fat diet. But it’s something beyond that. On the keto diet, the body uses fats and proteins as a source of energy instead of glucose. We could say that it enters the body...

Diets like keto today have become one of the most popular diets for weight loss. It is a plan that requires you to give up carbs and increase your fat and protein intake to induce weight loss. Practically it’s very difficult for a person to give...

Nuts can be culinarily defined as the large oily kernel within a shell. Most nuts are seeds and are packed with many of the same nutrients. They are high in fat, moderate in protein, and low in carbohydrates- the key ingredient for a keto diet...