Are you aware of the keto flu?
You have recently started a low-carb diet, popularly known as the keto diet. Most people know about keto flu when they start following the keto diet regime. Keto flu can be described as a set of symptoms some people may experience when embarking on the keto diet. This is a low-carb, high-fat, moderate-protein diet. Reducing carbs in the diet forces the body to burn ketones instead of glucose. Ketones are byproducts produced by fat burning in the body. The switch to burning fat induces ketosis in the body. On the keto diet, carb intake is restricted to 35-50 grams per day. This drastic reduction can be unacceptable and the body may show withdrawal-like symptoms, like headaches, vomiting, irritability, nausea, brain fog, and decreased concentration. During the first week to a month of dietary change, our bodies need time to get used to this regimen. However, some people may find this transition difficult. Keto flu might make your life miserable. But there are many methods available to reduce the symptoms like
Keep yourself hydrated. Drink enough water as it can help reduce the symptoms.
Avoid strenuous exercise while experiencing keto flu-like symptoms. Start ahead with light exercises like yoga, walking, etc.
As the keto diet restricts many fruits and vegetables, there may be a depletion of electrolytes. To replenish them, try adding potassium-rich salts, keto-friendly vegetables, and avocados.
Get adequate sleep, as lack of sleep can increase the level of cortisol in the body. This can negatively impact the body and the brain.
So, it’s admirable that you have decided to follow a keto diet. The symptoms you are experiencing today are temporary and will soon fade away. Just follow the regime strictly.