Hungry, but your next meal is hours away? Then a snack may be an option. But what if you are on a keto diet? Keto snacking is an option that can buy you some extra time. But snacking shouldn’t be a daily habit. When you are on the keto diet snacking is always complicated. Because keto is successful when your diet is rich in fats and protein, with minimal carbs. And many snacks are available with a high carbohydrate content. Don’t get disheartened. For the occasional need for a snack, have a look at the options.
· Nuts and seeds
When you’re feeling low, nuts and seeds are healthy options because they’re high in protein, healthy fats, and low in carbs. Some nuts to include in your snacks are
Walnuts, pumpkin seeds, macadamia nuts, walnuts, and sunflower seeds.
It’s advisable to opt for unsalted nuts.
· Avocados
Neither sweet nor sour and full of healthy fats and fiber, avocados also increase the body’s ability to absorb iron.
· Boiled Eggs
Hard-boiled eggs are protein-rich snacks and also make a healthy salad topping.
· Bell pepper
They have comparatively very few carbs as compared to other veggies. With a dip like Greek yogurt, chopped bell peppers can make an excellent snack.
· Greek yogurt
Plain full-fat Greek yogurt rich in fat and protein, and low in carbohydrates can be enjoyed as a snack.
· Berries
Fruits are generally avoided when on the keto diet because they are a rich source of carbs. But berries like strawberries, blueberries, and raspberries are nutritious sources of fiber and antioxidants and can be an exception. Since they are not sugar-free, they should be taken in moderation.
· Low-carb chips
Doritos and tortilla chips are low-carb snacks that can be enjoyed with keto dips.
· Strawberry or blueberry smoothie
Berries low in carbs and sugar when blended can make excellent smoothies.
One last thought
In fact, ideally, you shouldn’t feel hungry at all, because keto itself prevents the feeling of hunger hours after meals. But if there is a regular need for snacks, try increasing the protein diet.