In today’s world, no one takes enough care of their health. They fall easily into ill habits like drinking alcohol, smoking, eating a lot of junk, skipping meals, and not having a balanced diet. As per research, people put on weight at a very young age, developing many medical issues like heart problems, and insomnia. Therefore people start switching to different diet plans like ketogenic diets popularly known as the keto diet, vegan diet, gluten-free diet, etc. To reverse the ill effects of unhealthy lifestyles on our bodies.
The keto diet is very popular and trending nowadays among people. It is a low-carb, moderate protein, and high-fat diet in which the body uses fats and proteins as a source of energy instead of glucose. We could say that it enters the body into ketosis. In this state, the body converts glucose to ketone bodies and uses fats as a source of energy, which results in weight loss very quickly.
For some people, it’s a very smart idea to lose weight, but for some people, it’s a permanent lifestyle. So how can we decide how long we have to stay on the keto diet to maintain the weight off? What happens when we switch over to our regular diet plan?
Ket diet is found to be very effective in reversing the ill effects of many diseases. It helps in burning calories, resulting in quick weight loss, getting rid of PCOD symptoms, improving heart health, and improving brain functions.
The diet has some health benefits, but also some negative effects, and if ignored, may cause serious health problems. Side effects may vary from person to person
How long to follow?
To maintain a healthy lifestyle, we should adhere to any diet we choose. This is because the keto diet doesn’t require you to follow it for a long period. A huge transformation can be observed within 28 days. The biggest challenge while doing the keto diet is to follow the regimen with full dedication. There is no cheat day when it comes to the keto diet because chances are you can fall out of ketosis and you have to start again.
Now how to get off the keto diet safely?
If you decide to get off the keto diet, it is advisable to do so gradually. Decrease your fat intake slowly and gradually and increase at the same time your intake of lean protein, healthy vegetables, fruits like apples, strawberries, mangoes, whole grains, and beans.
Try including fiber-rich foods in your diet.
Do some exercise daily as part of your routine.
Track your weight regularly.
Bottom Line Studies have shown that following the keto diet for any length of time is never dangerous. As long as you eat low-carb, a keto diet is as nutritious as any other diet.