Our expert nutritionists have come together to create dieting schedules for all
our consumers. The app has been tailored to create meal plans that take into
account all of the client's particular preferences and wishes.
You will be given a cooking list (five recipes per day) and a shopping list to
help you stick to a keto diet. When you click on the recipes, you will get all
of the nutritional information as well as directions on how to prepare the
meals. Every 14 days, a new food plan will be produced for you. Our recipe
database is always being updated.
After making your order, you will receive a digital keto diet meal plan. You can
access your meal plan online from your computer or phone (through an app).
Remember, we DO NOT send physical dieting plans. However, you can always print
them out!
There are also calorie, step, and water intake monitors in the app.
You will also receive an email with our beginner's guide and beneficial
recommendations, allowing you to conveniently identify all of the necessary
general and additional information about the keto diet.
You can also buy our workout regimen, a keto dessert book, and other services.
Remember, just dieting will not fully enhance your weight shredding unless you
combine it with exercising.
Absolutely! Whether you're new to keto or have been following a keto lifestyle, KetoBalanced offers personalized plans to meet you where you are on your journey.
We use your dietary preferences, lifestyle, and goals to create a customized keto diet plan. This ensures your plan is both enjoyable and effective.
KetoBalanced provides a personalized approach, with meal plans crafted by nutrition experts, along with comprehensive support and tracking through our app.
Yes, we offer vegetarian and vegan options to ensure your keto journey aligns with your dietary choices.
Yes, our team is committed to supporting you throughout your journey, with resources, advice, and adjustments to your plan as needed.
You'll share some basic health information, dietary preferences, and your specific goals to help us tailor your plan.
Your personalized meal plan will be available within 24 hours of completing your profile.
Our sign-up process includes a detailed questionnaire that acts as an initial assessment to understand your needs.
We recommend consulting with a healthcare provider before starting any new diet plan, especially if you have a medical condition.
Access to our app and a willingness to embrace your keto journey are all you need to get started!
Meal plans are updated weekly to provide variety and adapt to your progress and feedback.
Yes, you can customize your meal rotation to include your favorites more often.
Our recipes are designed to be simple and straightforward, making it easy for anyone to follow, regardless of cooking experience.
Your meal plan can be customized to avoid allergens and substitute ingredients as needed.
Yes, we can tailor your meal plan to fit an intermittent fasting schedule if you choose.
The KetoBalanced app is available on both iOS and Android devices.
Yes, our app includes a macro tracker to help you stay on top of your daily intake.
Yes, the app provides workout videos and suggestions tailored to your fitness level and goals.
If you dislike or can't eat a certain ingredient, our app lets you swap it out for an approved alternative with similar nutritional value.
Yes, there are social sharing features that allow you to share your journey and achievements with loved ones.
Our support team is available via email at [email protected], ready to assist you with any issues or questions.
Yes, we provide access to a community forum where you can connect with other members, share experiences, and receive peer support.
KetoBalanced offers the option for one-on-one sessions with our nutritionists for personalized guidance and support.
We offer a range of support materials, including guides, how-to articles, and video tutorials to help you navigate your keto journey.
We strive to respond to all inquiries within 24 hours.
You can request adjustments to your meal plan anytime through the app, based on your preferences or dietary changes.
Changing your diet preferences is easy and can be done directly in the app or by contacting our support team.
Yes, you can update your calorie goals in the app, and your meal plan will adjust accordingly.
Our app allows you to swap meals you don’t like with alternatives, ensuring you always enjoy your meals.
Yes, you can pause your plan and resume it when you're ready through the app settings.
Our app includes a progress tracker where you can log your weight, measurements, and photos over time.
Yes, the app features water intake and step trackers to help you meet your daily hydration and activity goals.
We provide weekly progress reports through the app, summarizing your achievements and areas for improvement.
Our support team and resources are here to help you through plateaus with tips, adjustments to your plan, and motivation.
Yes, you can set personal fitness goals, and our app will help you track your progress towards achieving them.
We accept major credit cards and PayPal for your convenience.
Your billing history and receipts are accessible in the app under your account settings.
We occasionally offer trial periods or special promotions. Check our website or app for current offers.
If a payment fails, you'll receive a notification with steps to update your payment information and resolve the issue.
Yes, you can upgrade or change your subscription plan directly through the app or by contacting customer support.
You can cancel your subscription anytime through the app settings or by contacting our support team for assistance.
Our refund policy is outlined on our website. Generally, refunds are considered on a case-by-case basis for unused portions of your subscription.
You can choose to delete your account and data permanently or keep your account inactive in case you decide to return later.
Yes, restarting your subscription is easy. Simply log in to the app and choose the plan you wish to reactivate.
No, there are no cancellation fees. You can cancel your subscription at any time without penalty.
Results vary, but many users begin to see changes within the first few weeks. Consistency is key to achieving your goals.
Many users find success with KetoBalanced thanks to its personalized approach and comprehensive support system.
We’re committed to your satisfaction and success. Contact us for personalized tips and adjustments to your plan.
Following your meal plan closely, staying active, and using all the resources and support available through our app will help you maximize your results.
While individual results vary, KetoBalanced is designed to promote weight loss by tailoring your diet to your personal needs and preferences.
If you are unable to access your account, try out the following
suggestions:
After opening the app, always select Log in rather than Create an account. If
you no longer see the login window, please uninstall and reinstall the
software.
Remember to use the email address you used to sign up (if you have more than
one).
If your app login credentials appears to be incorrect, please click the Forgot
your password? link on the login page. Your email address will receive an email
with more instructions. Don't forget to check your Spam bin in case our letter
ends up there!
Try Updating the OS on your phone.
If you followed these procedures but were still unable to access the app, there
could be another problem. For example, you could have made an error in your
email address or password, or there could be a technical glitch. In this
instance, we respectfully request that you contact our support team via the
Contact us button located at the bottom of this page. And that's all!
The KetoBalanced app is available for both Apple and Android devices.
When checking in to the app, ensure that there are no spaces before or after
your email address. Passwords are also case-sensitive, so please keep uppercase
and lowercase characters and symbols in mind.
You can see your meal plan via your browser by clicking on Access My Plan. Just type in your email address and password to obtain the plan, workouts, and your profile. From this page, you will be able to print your meal plan and grocery list, as well as manage your membership. If you are unable to log in, select the Forgot password? option. Make sure you use the correct email address that you used to register for KetoBalanced.
If you haven't gotten an email from us after purchasing your KetoBalanced meal
plan, please check your Spam and Promotion folders. The letters could have
landed up there accidentally!
Otherwise, just download the app and log in with your credentials.
The KetoBalanced app is available for download from the Apple App Store or the
Google Play Store.
Please tap Log in rather than Create an account after downloading the app. Enter
your email address from the signup procedure as well as your password.
If the login information appears to be incorrect, please click the Forgot your
password? button or contact us using the button at the bottom of this article,
and we will assist you as soon as possible.
If your KetoBalanced app login information appears to be incorrect and you are
unable to log in, please utilize the Forgot your password? option on the login
page of your app. Your address will be sent an email with more instructions.
Check your spam folder in case our letter ended it there!
You will be able to log in to your account again once you have changed your
password according to the instructions.
If you didn't get the password reset link in your email, or if you have any
other questions, please contact us using the button at the bottom of this page,
and our team will respond as soon as possible.
Support is crucial when you start a diet, whether it's friends, family or colleagues. However, you can also join the KetoBalanced Facebook community to read inspiring success stories, get practical tips, contribute your own opinions, and celebrate accomplishments together. It will be really healthy to know others are going on the same journey as you!
Contact us by using the Contact us form located under each Help Center article (including this one!) or by utilizing the live chat feature in the Help Center or the KetoBalanced app.
You can also reach us at 0120-45487983. Open from 9 a.m. to 9 p.m. EST.
Keep in mind that if you contact support using an email address other than the one you used to create your KetoBalanced account, you are required to verify your account. In order to do so, you will be asked questions about your payment. Please have the subsequent information ready:
When your question pertains to your payment or other sensitive data, we will ask for this details.
If you wrote to our support team a few days ago and haven't heard back, make sure you're receiving our emails:
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