The keto diet is a new trend in weight loss programs that are gaining worldwide popularity and followers day by day. It is an ultra-low carbohydrate, high-fat diet that has been used for decades to treat certain medical conditions.
So keep reading to learn some fun facts and incredible info about keto’s history and benefits. Who knows you may also want to try this diet for yourself.
Some surprising facts:
The 5th of January is celebrated as national keto day.
It was originally developed to treat epilepsy in children. Since then, it has been used in medical treatments. It’s also proven to be beneficial in the treatment of diabetes to some extent.
Your total carb intake per day needs to be restricted to 20-50 grams per day.
One of the biggest misconceptions is that while you are on keto you should say goodbye to your favorite fruits. But it’s not like that. There are plenty of delicious and nutritious fruits like berries, and avocados that keto dieters can enjoy.
Many dieters think that while following a keto diet they get a green signal to enjoy all types of fats. But that can cause heart problems in the long run. Avoid trans fats, which are often found in processed foods.
The Keto diet triggers ketosis which uses fats as fuel instead of carbs. As a result, fatty acids are released from fat cells. The liver converts these fatty acids into ketones which can be used as a source of energy. Ketones are likewise a preferred source of fuel for your brain. So the benefits of a keto diet are not only about weight loss but also about improving mental clarity and focus. It is also helpful in the treatment of neurological disorders like epilepsy and dementia.
Intermittent fasting i.e. if you abstain from food for 15-24 hours or even from high-calorie food, can enhance the effect of keto
Many people suffer from what is known as the keto flu. Common symptoms are nausea, fatigue, dizziness, brain fog, and fatigue. So to avoid it, start reducing carbs from your diet and increase the level of electrolytes.
Keto can be healthy for the heart, until n unless you lean on processed food.
As your body undergoes many metabolic changes, it’s helpful to take supplements.
The keto diet is not forever. If you stay on a keto diet for a long time, it can be harmful. So it is advisable to consult your doctor when on this diet.