Staying strong on a diet when you first start, is always a stressful thing. It is important to keep yourself hydrated and self-disciplined. The food you consume affects your lifestyle heavily since a person’s mood is directly proportional to it and so typically represents the effect on their mental health.
In the long run, over-exerting oneself will have negative effects on your emotional, mental, and physical health. Even the healthiest diets can be readily ruined by severe stress, despite all the healthy eating and nutrition regimens. Therefore, it’s imperative that you carefully craft a ketogenic diet that also aids in stress reduction. However, it has been discovered that eating a diet rich in health-promoting ketogenic foods can do much more, such as supporting proper blood sugar regulation and weight management, both of which can help to lower your physiological stress levels internally. And that is how you can guarantee that at least half the time you spend feeling stressed out now is spent feeling relaxed.
Your body will start to change its method of metabolism when you first start keto. With your body going into ketosis, you will tend to face certain symptoms known as the keto flu. It includes headaches, fatigue, nausea and increased thirst. That is why people in ketosis tend to keep checking the level of ketones in their blood, breath and even urine.
What to Do?
So instead of overindulging in cellulose, start increasing your intake of non-starchy vegetables to maintain your relaxed mood. Always use vinegar as a salad dressing, and of course, aim to cook the majority of your meals with olive or avocado oil. Keep in mind that you must stay hydrated for the keto diet to begin to affect your body. Other than that, whenever hunger strikes, you can always have a high protein, low carb smoothie!
Nearly all of the body’s cells use glucose as their primary means of fuel. The reason for this is it can be turned into energy much faster than any other fuel source. Not only that, it also does so independently of the mitochondria, which happens to be the cell’s main source of energy. On the contrary, using glucose as fuel has several disadvantages. Since they stop free radicals and reactive oxygen species from forming, ketones are a more effective fuel source. This has a wide range of positive effects, especially for the brain’s cells, which operate on ketones rather than sugar.
Any foods that drain your mental energy should be avoided. Try to prepare your grocery list keeping in mind which ingredients will aid your diet and which will not. You may think that certain foods may offer you a quick energy boost, but they can actually end up having very poor nutritional content, leaving you feeling lethargic and with less energy than before. This is why throughout your diet time, meals made with flour and sugar sweeteners should be kept completely hidden in the kitchen cupboard. Capisce?