The keto diet is very trendy these days for weight loss. It is a plan that requires you to give up carbs and increase your fat and protein intake to induce weight loss. But working out which foods fit best into a keto diet is not easy. As nuts and sugar are free and rich in healthy fats and low in carbs, they can make a healthy addition to the keto diet. They are also a significant source of proteins, vitamins, minerals, and antioxidants.
Sadly, some nuts are high in carbs so are not suitable for keto diets; another pack that is high in fat and low in carbs is a better choice.
So here is the entire list of low-carb nuts that can be a part of the keto diet.
Macadamia
These are tree nuts and are very rich in fats. Many studies link this Australian nut to improved cholesterol levels. Macadamia nuts milk, flour, and butter are healthy alternatives to high-carb versions of these foods.
Pecans
An excellent choice for keto dieters, and may help to reduce insulin levels. They can be used as a whole or crushed crunchy topping on chicken.
Brazil nuts
Brazil nuts are primarily from South America and are a rich source of the trace mineral Selenium, which helps the body in reproduction and protein synthesis. As a result of its high content of selenium, you should limit your intake to 1-3 mcg, since excess consumption can be harmful to your health.
Chia seeds
Chia seeds are a rich source of fiber and omega-3 saturated fatty acids and have anti-inflammatory properties. Studies revealed that those who consume chia seeds daily shed weight very fast as compared to others.
Flax seeds
These tiny seeds are also rich sources of fiber and omega-3 fatty acids. They have the potential to reduce blood pressure and improve heart health.
Walnuts
These are popular nuts eaten worldwide. They help lower blood pressure levels and LDL levels in the blood, thus improving heart health. They can be eaten as a snack, or in brownies and fudge. Also, they make excellent ingredients for salads.
Hazelnuts
Vitamin E, found in these foods, acts as an antioxidant and increases HDL levels in the blood. This thereby lowers the risk of heart disease caused mainly by high cholesterol levels.
Peanuts
Peanuts are technically legumes, but they are a favorite nut for keto dieters. These are rich sources of essential amino acids and the building blocks of proteins.
Sesame seeds
Very popular low-carb seed topping for baking buns and helps in decreasing inflammation.
Sunflower seeds
They can make an excellent addition to a keto diet, as they have anti-inflammatory and anti-diabetic properties.
Pine nuts
You should not avoid pine nuts while on the keto diet but use them moderately.
Last but not least
Nuts are a low-carb, high-calorie food, packed with healthy vitamins, minerals, and fibers that can benefit your body in many ways. Plus they are delicious, versatile, and filling. But eating too many nuts can slow down weight loss. Therefore, avoid mindlessly munching, instead enjoy them deliberately and mindfully