By now, you must be aware of the ever-growing potential of the keto diet and its numerous health benefits, ranging from Type 2 Diabetes to even cancer. However, you may be hesitant to try it due to the rumors surrounding its perceived dangers and the concerns about fatigue and brain fog. Let’s debunk some of these myths today.
- Ketoacidosis: When you deprive your body of sugar and rely on fats for energy, it enters a state of ketosis, aiding in weight loss. However, people often confuse this with diabetic ketoacidosis, which is a life-threatening condition that occurs when insulin levels are low, and ketone bodies are excessively high.
- Going On and Off the diet will still keep your weight in check: There is no logic behind this reasoning. Consistency is crucial in maintaining a sustainable weight on the keto diet. It’s not a passing trend to follow just because your friends are doing it. It’s essential to consult a dietitian or nutritionist who can guide you through the diet and help you experience the potential benefits of ketosis.
- Not creating a Personalized keto diet plan: Hearing success stories from friends about their weight loss journey on the keto diet might tempt you to try it without considering your individual needs. Keep in mind that keto is a low-carb, high-fat diet, and your food regimen should be tailored to your specific weight goals, body type, and metabolism. Your carbohydrate intake may differ from your friend’s, and you might require more protein or have genetic considerations. Consulting a doctor or dietitian to plan your diet is crucial for a sustainable ketosis journey.
- Consuming endless amounts of Meat is a big No: While keto emphasizes consuming 80% of your diet as fats, it does not mean you should indulge in unlimited amounts of processed meats like bacon and butter. The proper way to follow the ketogenic diet is by choosing healthy fats, such as saturated fats found in sources like sausages, and incorporating heart-healthy fats like olive oil, flaxseed, and nuts.
You cannot eat any vegetables on Keto: This is another misconception. While vegetables do contain carbohydrates, not all vegetables are high in carbs. It’s important to research the carb content of vegetables before purchasing them or consult a dietitian who can recommend suitable vegetables and fruits for your keto journey. Non-starchy options like cauliflower, peppers, strawberries, broccoli, and avocado can be enjoyed on the keto diet.