There are so many men of different ages n different backgrounds suffering from a condition called Low Testosterone Level or Low T. It impacts everything from your mood and your weight to your sex drive. In short, it can seriously impact your life. While there is no end to lifestyle changes men are looking for to increase their testosterone levels, one of the solutions can be found in the Keto diet.
So How Does The Keto Diet Impacts Testosterone Levels?
The first thing to understand is that testosterone is a steroid hormone and is 15 times more in males as compared to females as it helps with the function of production of sperm and the making of bones n muscles. Females produce testosterone too but in a very small amount. As we know Keto diet is a low-carb diet that becomes famous as a weight-loss strategy, it also helps to boost testosterone levels, and here’s the connection:
We know that testosterone is a steroidal hormone, which means that it is synthesized from cholesterol. Our body makes a certain amount of cholesterol but the level of cholesterol in the blood also depends upon the quality of food taken by us.
So the theory is that when you are on the keto diet which is a high-fat diet, you can increase the blood cholesterol level, which can hypothetically increase the testosterone level. In early studies, it was discovered that men on the keto diet saw a significant boost in their testosterone levels. Men maintaining this diet can also enjoy an overall healthier body weight, which can be important because overweight men are more likely to struggle with low levels of testosterone.
Here’s the list of keto-friendly food to increase the natural level of testosterone:
- Olives and Olive oil
- Coconut and Coconut Oil
- MCT oils
- Avocados
- Butter from grass-fed animals only
- Grass-fed meats
- Nuts(especially Macadamia n Almonds)
One Last Note:
However, it doesn’t mean that going keto is a cure for low testosterone levels. Keto alone isn’t alone going to fix your issues with testosterone levels instantly. While the current research is promising, more work still needs to be done to evaluate the relationship between the keto diet n testosterone levels. In addition, increasing cholesterol is not always good news for heart health as it’s associated with hypertension and heart diseases.
Therefore in addition to keto, one should try exercise, plenty of sleep, and stress reduction. When done correctly and under proper guidance, the keto diet can be a valuable tool for people looking to lose weight and get fit.