Girlies with PCOS have always had a tough time battling that pain and going about their life, like nothing ever happened. You’d be pleased to know that several studies later, it has been confirmed that if you are a woman with PCOS, the keto diet can help you gain a better chance at ovulating and significantly reduce its symptoms.
How, you might ask?
The keto diet lowers the follicle stimulating hormones and testosterone levels. So, not only does keto help you gain hair growth and lose weight, but also improves your fertility by normalizing the menstrual cycles.
This discovery actually has set off many clinical implications for dieticians, gynecologists and endocrinologists everywhere. They can now carefully plan individual diet customisations for women with PCOS and help them build a hopeful future.