Starting a keto diet is easy, but sticking to the regime and continuing this with the same spirit becomes a challenge often. And once you reach ketosis, it becomes more important to keep it long. Diet is in one place, but there are a lot of drinks as well to help you there.
These drinks don’t have carbs and will help you keep in ketosis for longer to keep you on track.
Let’s go in detail:
1.Water
Water is one of the best drinks you can have while following a keto diet. Water contains almost 0 calories and carbs, which makes it a perfect partner for you when you are on a keto diet. Water helps your body stay dehydrated, which is essential to shift into ketosis without any side effects. You can also drink infused water regularly as they contain almost no nutrition besides a minimal amount of calories.
2. Full Fat Milk
Full fat milk should be your preferred choice of milk while being on a keto diet. Full fat milk contains 3.25% fat and contains very low carbs. Full fat milk is also unadulterated, which means it does not contain any harmful substances.
3.BulletProof Coffee
BulletProof Keto Coffee is one of the favorite drinks of keto dieters due to its high fat intake. This coffee is associated with almost all meal plans. Bulled Proof Coffee is made with added butter, and it contains MCT oil, which helps in the digestive system. The researches have also concluded that MCT oil helps in fat burning too.
4.Green Tea
If you are bored by having only water and coffee while following the keto diet, you can opt for Green tea. The tea is not only low in calories, but it also comes with loads of health benefits. The green tea leaves are not oxidized in the lab, so they do not create any harmful impact on one’s health.
5.Black Tea
Black tea is closely associated with several health benefits, and it is best for people who have high cholesterol and blood sugar levels. The tea is low on calorie count, and as you do not add any milk into it, it can be taken while following a keto diet.
6.Herbal Tea
Herbal tea is known as the best form of tea. The herbal tea leaves contain natural herbs and spices. Herbal tea is best for people who are looking for a change in their daily beverage intake while still being on ketosis. Please keep in mind that a cup of herbal tea has 7g of carbs, so do not overdo it.
7.Heavy Cream
You can have heavy cream if you are looking to avoid milk. Heavy cream is a great alternative for milk, and heavily whipped cream contains only 3 gram of carbs while having 43 grams of fat. It is used regularly in numerous keto foods.
8.Almond Milk
Almond milk comes with a creamy texture and is a great alternative for milk. Almond milk is one of the best options for vegan keto dieters along with coconut milk. Almond milk is high in nutritional value and low in sugar and calories so that it can be a great drink choice for a keto dieter.
9.Black Coffee
Black coffee can be the best choice if you are looking to drink coffee while following the keto diet. Even though the coffee itself is not high in nutritional value, you should look out for your milk intake as a single cup of milk contains almost 12 grams of carbs. You can quickly drink a cup or two, depending on what type of keto diet you are following.
10.Unsweetened Nut Milk
Nuts milk is the preferred choice of people who are following a special kind of diet. Almost all the nuts milk come with an adequate amount of fat and calorie while being low on carbs. However, you should refrain from having sweetened Nut milk as it contains a high amount of carbs.
11.Keto Diet Drinks
Although having a small number of diet drinks and sodas such as Zero Coke and Diet Coke won’t affect your ketosis, you should avoid having these drinks in access as they contain artificial sweeteners. Also, make sure you are having zero calories drink or soda while having such beverages.
12. Sugar-Free Energy Drinks
Even though they do not affect the state of ketosis, not many dietitians suggest that you should have energy drinks while following the keto diet. Almost all the energy drinks such as Red bull Sugar-free, Monster Zero-Ultra, or Rock star Sugar-free contain a meager amount of carbs. Still, they do contain artificial sugar and flavors, which might affect your health adversely.