Moods

I was diagnosed with type 2 diabetes in my late 20s, which left me feeling disappointed. I relied on my doctor’s suggestions for my eating habits and medications. My daily blood sugar level tests showed an average of 180mg/dl, which was...

I was never overweight and was physically active. But in the last few years because of my job nature, I put on some extra pounds which were really annoying. I was getting very less time for doing exercises. So I decided to try the keto diet. I...

Moving around used to be a struggle for me due to the excess pounds I carried. People often assumed I was lazy, their judgment evident from their expressions. However, I knew I was not unintelligent, just overweight. Shopping for clothes meant...

I’ve been following the keto diet for two and a half weeks now, and something interesting has happened. Before starting keto, I used to breathe heavily, especially after meals. But now, even after having keto meals, my breathing has...

I use to eat a banana and an apple every day. That is my daily routine. I love fruits. They are sweet, colorful, and above all, they are healthy and nutritious. But nowadays my fruit intake is restricted. I’m looking forward to reducing my...

It’s been 5 weeks since I started the keto diet. But for the last two weeks, I have had extremely offensive breath. It’s so terrible that it ruining my social life. Last week I missed my best friend’s birthday party because I was afraid of my...