What is intermittent fasting? Intermittent fasting trending nowadays as a weight loss regime. As studies prove that our body can go without food for several hours and even days. That’s the basic concept behind intermittent fasting. In this, you...
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One of the primary concerns about following keto is that it is a low-carb, high-fat diet. According to popular belief, a high-fat diet is not healthy for the heart, since fat clogs the arteries and accelerates heart disease. But that’s not...
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The keto diet is a term applied to a low-carb and fat-rich eating plan and has been used for decades to treat certain medical conditions like epilepsy among children for whom only medical treatment wasn’t sufficient. It has also been used to...
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You probably have heard about the keto diet. It generally refers to a diet that restricts carbohydrates to about 45-50 grams daily. But it is low in protein and high in fat. The keto diet alters the metabolic pathway of how our body burns fuel...
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In today’s world, no one takes enough care of their health. They fall easily into ill habits like drinking alcohol, smoking, eating a lot of junk, skipping meals, and not having a balanced diet. As per research, people put on weight at a very...
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Obesity is a major health problem worldwide. According to one study, 13% of adults around the world have this problem. To combat this many diets have emerged and gained popularity. The keto diet is among them. What is the keto diet? The ketogenic...
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The keto diet is a very popular diet for weight loss programs. It typically requires you to consume 80% of calories from stored fats and 20-50 grams of carbohydrates per day and is often criticized for the lack of fiber in it. Dieticians have...
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There are so many men of different ages n different backgrounds suffering from a condition called Low Testosterone Level or Low T. It impacts everything from your mood and your weight to your sex drive. In short, it can seriously impact your...
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Today, the keto diet has become a very popular weight loss program. It shifts the source of energy our body generates from glucose to fat stored in our body. As the keto diet restricts many food options from our grocery list, a follower of this...
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The ketogenic diet is a high-fat, moderate protein, and very low carbohydrate diet. The reduction of carbohydrates puts the body into a metabolic state called ketosis where the body starts breaking down stored fat molecules into ketones to use...
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Keto was originally introduced as early as 1862 when William Banting found himself unable to move from obesity. Dr. William Harvey then for the first time, prescribed him a diet that contained a high level of ketones in the blood through an...
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When you start the keto diet, you might be feeling a bit uncomfortable in the initial days. These discomforts occur when your body goes through a metabolic change, which is called ketosis. These discomforts are combinedly called Keto Flu. Read...
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