An eating plan consists of 80% fats, 10-15% protein, and the rest is carbs. As for a beginner on the keto diet, fat is just fat. But that’s not the case. As all fats are not created equally. Some sources of fat are better for your health...
Read more
There is quite a bit of confusion surrounding the keto diet. According to some studies, it is the most effective diet one should follow, while others believe it is just a fad that will soon disappear. To some extent, we can agree with both views...
Read more
The keto diet has gained immense popularity in the last few decades, because of its success in weight loss in the short term duration. There is tons of confusion surrounding the keto diet. Some studies suggest that it is the best diet that one...
Read more
On a keto diet, fat is the primary source of energy. Only fats can meet the body’s maximum calorie needs. Although the main role of fats is to provide energy, they also serve other vital functions, including: Stay warm Provide energy...
Read more
Metabolism Metabolism is a process that your body uses to make energy from the food you eat. The food we eat consists of carbohydrates, fats, and proteins. Chemicals present in the digestive system break down these macronutrients into sugar and...
Read more
The obesity problem currently affects 13% of the world’s youth. Obesity is not only a single concern, rather it’s a risk factor for many cardiovascular diseases and many metabolic disorders like type 2 diabetes, hypertension, dyslipidemia...
Read more
The keto diet is a high-fat, moderate-protein, and low-carb diet. Carbohydrates are the main source of energy for our body. But when on the keto diet, carb intake is strictly restricted to 20-50 grams per day. This restriction puts the body into...
Read more
Normally carbohydrates present in foods are converted to glucose which is then transported around the body and brain to perform various functions. What is a keto diet? The keto diet is a very low-carb diet hardly 20-50 grams per day. As compared...
Read more
Alcohol isn’t considered a healthy drink. What if you started following the keto diet regimen? Can you drink alcohol while on this diet? The answer may be yes. However, there are certain alcoholic drinks that you might avoid while on keto. What...
Read more
Having a social life is hard when you are on a keto diet because you can see carbs everywhere. What if you like to go to bars and pubs with friends? When on a keto diet you know that carbs are sort of off-limits. What if you like to go to bars...
Read more The keto diet is a low-carb, high-fat diet commonly used for weight loss. Restricting carbs and increasing the fat content in the diet can lead the body to a metabolic state called ketosis. Your body turns carbohydrates into glucose for energy...
Read more
In general, the keto diet is a low-carb, moderate-protein, and fat-rich diet. This lack of carbohydrates puts the body into the ketosis state, in which energy is derived for the body from the breakdown of fats. In spite of some promising...
Read more