Health

The keto trend that has hit the diet world is not only a low-carb, high-fat diet. But it’s something beyond that. It’s a diet plan that puts your body into ketosis, a state in which your body burns fat for energy instead of carbohydrates. It may...

Hungry, but your next meal is hours away? Then a snack may be an option. But what if you are on a keto diet? Keto snacking is an option that can buy you some extra time. But snacking shouldn’t be a daily habit. When you are on the keto diet...

As we are very well aware, people who have sugar treats regularly can crave them more often than other people. Sugar cravings can also occur in people who are just beginning the keto diet. When you are on a low-carb diet, your blood glucose...

Low carb diet and keto diet both involve cutting carbs and help with weight loss. The two may appear to be the same, but they differ significantly in terms of food and health benefits. What is a low-carb diet? First of all, we should understand...

What is the keto diet? The keto diet is a low-carb, moderate-protein, and high-fat diet. As we all know, carbs are the main energy provider for our bodies. But when carbohydrate content is reduced on a keto diet the body gets trained to use...

The keto diet is nowadays becoming incredibly popular, and the reason is very easy to understand. This low-carb diet helps with rapid and sometimes long-term weight loss. But it’s not just about weight loss. It’s something beyond that. It is also...