In the human body, glucose is the principal source of energy for the brain to conduct its physiological functions. Hypo/hyperglycemia is caused by fluctuations in blood glucose levels. The brain experiences dysregulation of glucose to conduct...
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According to studies, the same zone of our brain that gets stimulated during a physical injury is also the same zone that works up when you lose someone dear to you. It proves that having our hearts shattered is a difficult task and might be...
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Going to the gym everyday to perform the same exercises everyday can be really monotonous. Humans are curious animals, and most of us stay interested in things that help us learn new ways to live. Some people find going to the gym similar to...
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What is physical activity? According to the WHO, physical activity is defined as any muscle movement that involves the use of energy. All movement, whether done for recreation, transportation or while working is considered physical exercise. Any...
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People who get dumped usually retaliate by finding ways to win them back their ex and have another shot with them; while others who leave their ex usually have a crush on someone else and want to impress them. In any case, both sides become quite...
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The process by which the body tries to achieve homeostasis is called energy balance. Without paying daily attention to their caloric intake and output, most people spend the majority of their life being in the same weight range. Energy output...
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The ketogenic diet is a low-carb, high-fat diet that has been relied on for centuries since its discovery to treat particular medical disorders like epilepsy. It was initially used to manage diabetes in the 19th century when it was presented in...
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One of the most important sources of fuel is ketone bodies for all evolutionary realms of life. Ketone is the name for a particular type of elemental structure in organic chemistry, that is made up of a single bond between two CH3 or R groups and...
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If you are starting out on the ketogenic diet, you certainly anticipate reaping the numerous health advantages it proclaims to offer. The keto diet works by changing the body’s metabolism and inducing ketosis in the body. When your body is...
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Menopause is a biological process that occurs naturally that occurs in a woman’s life when her menstrual cycle come to an end. It usually is confirmed when a woman goes 12 months without having a cycle. Menopause can occur in your 40s or...
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After a hectic day, we all like to sit down and rewind in our own way; it is the little “me” time that revitalizes us to finish up the rest of the day. This could be a little walk around the block or even just lying down and watching a YouTube...
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When we lower our carb intake, we limit our muscle cells’ capacity to access sugar, which is one of the body’s quickest fuel sources. When this happens, the muscles’ ability to work at high intensities, suffers. This occurs...
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