Berries are one of those fruits which are most loved, healthy and tasty. There are a lot of benefits of having berries which also have been proven by various researches. All berries can be helpful with many symptoms and diseases. Berries are packed with fiber, vitamins and minerals. Also, they reduce inflammation, improve blood sugar and protect against many diseases.
Ketogenic diet is a low carb diet and is trending nowadays because it helps in weight loss and reversal of many health diseases.
These berries are low in calories and high in sugar as compared to other fruits and they are rich in antioxidants. So, when taken in accordance of your carb intake limit or in moderation, it can help you in your weight loss plan and they are sometimes called as keto berries.
Let us see some of the berries which are allowed to take in moderation. The list below will help you decide what all berries you should consume and how much you can take.
- Strawberries
They are sweet, delicious and filling fruit which you can eat in moderation on ketogenic diet. it has antioxidants and anti-inflammatory benefits.
Nutritional information: per 100g
Calories- 33
Fat- 0.3g
Protein- 0.7g
Total carbs- 8g
- Raspberries
They are extremely good for heart. It contains powerful antioxidants, flavonoids which can help promote healthier arteries and reduce blood pressure.
Nutritional information:
Calories- 53
Fat- 0.7g
Protein- 1g
Total carbs- 12g
- Blackberries
They are low carb fruit and is a great snack for your weight loss. It is a great addition for keto meals as well.
Nutritional information: per 100g
Calories- 43
Fat- 0.5g
Protein- 1.4g
Total carbs- 10g
- Blueberries
They are packed with vitamin C and antioxidants which helps in healthy skin promotion, overall health and cognitive function. Blueberries have the higher amount of carbs amongst all berries. So, it’s good to limit your blueberry consumption.
Nutritional information: per 100g
Calories- 57
Fat- 0.3g
Protein- 0.7g
Total carbs- 14g
- Goji berries
They are sweet in taste and can be eaten raw or as a juice or tea. They can also be consumed as powders, extracts and tablets. It has a specific antioxidants known as Lycium barbarum polysaccharides, which is great for health.
Nutritional information: per 3 tablespoon
Calories- 59
Fat- 0.1g
Protein- 2.4g
Total carbs- 13.2g
Summary
Ketogenic diet is trending nowadays amongst many people because of its weight loss results. Berries are healthy, tasty and have so much health benefits. There are many options of berries for keto dieters with fewer carbs but make sure to eat these berries in moderation and they are good to eat.