Why is Avocado the Mascot for Keto?

As you know, you can only have non-starchy fruits and vegetables on keto, because you cannot ingest anything that is too sugary. That will harm the transition to ketosis. So to have an all-round balanced diet that is high in fats and low on carbs, you need to intake some fruits. This is where avocado comes in.

Avocado is one of the best fruits for keto, because it contains healthy fats that are unsaturated. With 19 gm of fat per 100 gms and just 1.9gm of carbs, avocados are also a good source for vitamin B, calcium, and potassium. This is why you can have even two per day. The numerous ways in which it can be consumed also adds to why it is favored by most on the diet.