Today, the keto diet has become a very popular weight loss program. It shifts the source of energy our body generates from glucose to fat stored in our body. As the keto diet restricts many food options from our grocery list, a follower of this eating regimen is at risk of vitamin deficiencies. So it’s a wise idea to supplement our diet with specific nutrients. Also, it can relieve us of the initial side effects of keto flu which happens due to a lack of vitamins and minerals.
Keto supplements
Vitamin D
It’s not necessary that the keto diet puts you at a higher risk of developing vitamin D deficiency. However, since vitamin D deficiency is very common in general, supplementing the diet with this vitamin is a good idea. Vitamin D in our body is very significant for many bodily functions like facilitating calcium absorption, supporting our immune system, regulating cellular growth, promoting bone health, and lowering inflammation in the body. Since few foods are good sources of vitamin D, health professionals recommend vitamin D supplements to ensure proper intake of them.
Vitamin C
Vitamin C is critical for immune function, collagen production, and more. Vitamin C is present in a vast variety of foods. However, rich sources like Grapefruits and Oranges should be avoided as they are also carbohydrates loaded fruits. Here are some delicious picks for keto-friendly vitamin C food items
- Broccoli
- Kale
- Strawberries
- Kohlrabi
- Cauliflower
- Bell Pepper
B-Complex Vitamins
As we know, the keto diet forces the body to burn stored fat for energy. For this activity to be optimized, healthy liver function is essential. As the liver uses enzymes made up of amino acids, vitamins, and minerals to transform fat-soluble toxins into easily excreted substances and fats into ketones. B-Complex vitamins play a very significant role as without them the metabolism of fat and carbs is slowed down. Results can be fatigue, brain fog, headache, nausea, and other flu-like symptoms. So when on the keto diet, taking a slow-release B complex formula once daily is the most effective, convenient way to nourish the body 24X7.
