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We all know the story, you make a commitment to stick to a daily, elliptical exercise and track every last calorie. However, before you know it, you’re enjoying mojitos during, happy hour and devouring cupcakes at work, thinking, “Oops, diet over.”
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Eat healthy
Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.
Workout hard
Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.
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See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.
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History Behind One of Trendiest Diets Ever
How does fasting, i.e. in this case, ketosis cure epilepsy? We have all heard how keto went from becoming the seizure cure to...
Read more
Self-Discipline for Keto Beginners
Staying strong on a diet when you first start, is always a stressful thing. It is important to keep yourself hydrated and...
Read more
Is Keto Not For Vegetarians?
Keto is not Vegetarian friendly, is not a fact but an assumption. As we all know, following a plant-based diet or becoming...
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“I’ve been following my diet regime for three weeks now. And I can already feel changes to my body. I think I may have learnt to combat my love-hate relationship with food.”
“I remember not having the urge to even get out of bed. I’m eating fewer processed foods these days and I’m feeling more energized. I’m also losing weight, which is an added bonus!”
“I tried so many empty diets, and nothing worked.. until now, and I am truly shocked
how I genuinely feel more confident these days.”
Wake up excited, happy and passionate about life!
Eating high-fat and low-carb food is the basic principle of the keto diet, with 60-80% of fats, 10-30% of proteins, and 5-10% of carbs (hardly 20-50 grams of carbs per day) making up your keto meal. But what about fruits? They are also a rich
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Eating high-fat and low-carb food is the basic principle of the keto diet, with 60-80% of fats, 10-30% of proteins, and 5-10% of carbs (hardly 20-50 grams of carbs per day) making up your keto meal. But what about fruits? They are also a rich
by AMANDA GREEN
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My Blog
History Behind One of Trendiest Diets Ever
How does fasting, i.e. in this case, ketosis cure epilepsy? We have all heard how keto went from becoming the seizure cure to...
Read more Self-Discipline for Keto Beginners
Staying strong on a diet when you first start, is always a stressful thing. It is important to keep yourself hydrated and...
Read more Is Keto Not For Vegetarians?
Keto is not Vegetarian friendly, is not a fact but an assumption. As we all know, following a plant-based diet or becoming...
Read more